How To Increase Height

Many people in the world suffering from a generic disorder called puniness, insufficient nutrients and underdeveloped hormones is the most reasonable cause of this. Because of this, many people have facing embarrassment and inferiority.

Due to this, they hurt their self esteem many times and they become mentally disturbed. Even people are being ridiculed them on several occasions. So the most important thing is that, do not care about people's perception. Keep positive thinking and move forward for struggling.

Here the question is that, how can they increase their height?

Today, we are discussing about some natural home remedies, Yoga and exercises to grow taller. We need to know that, what the causes for low height or puniness are given below –

Causes for Dwarfism or Puniness

Mostly height are a genetic or genes factor, but sometimes it occurs due to some common mistakes in diet and bad habits. The other causes are –
  • Genetic or hereditary disorder.
  • Irregular lifestyles.
  • Lack of nutrition.
  • Hormone growth disorder.
  • Lack of proper diet.
  • Lack of proteins and vitamins.
  • Bed habits such as alcohol, smoking etc. (It may be a causes for stop the hormones growth.)
  • Lack of physical exercises.
  • Medication reaction or infection at the stage of teenage.
  • Excessive consideration of negativity.
According to medical science or in pathological terms, the Human growth hormone (HGH) is responsible to grow taller and make body fit and balancing. It is a hormone, related to pituitary gland that responsible for stimulate the growth.

growth_hormones


Natural Home Remedies To Grow Taller (Height Gain)

Now, we discussing about cutting the puniness and regeneration of HGH hormone from the natural remedies. Here are some effective home remedies to increase you height.

(1) Ashwagandha Root, Milk and Sugar

Ashwagandha root is also known as Indian ginseng, winter cherry and ashagandh.
  • Take some fresh and clean Ashwagandha root and make a fine powder by grinding them.
  • Filter it and therein add equal amount of sugar (powdered sugar).
  • Now, blend both powder and mix well.
  • Thereafter, keep this mixture in a glass vessel or pot.
  • Take two tablespoon (6 gram) of this mixture with 200 ml milk at every night before you go to sleep.
  • Use continuously 45 days to get effective. By using this, you can make your body curvy and attractive.
  • You will also get rid from weakness, headache, Arthritis and Back pain to using this remedy.
  • You can be continuing to use after 45 day.
  • With this you will also get rid from weakness, headache, Arthritis and Back pain.
Note - Ashwagandha is known as Withania somnifera and its root is called Asagandh. By using ashwagandha you can also get rid from the back pain, dizziness and physical weakness, headache and knee pain.

Precautions – You need to know some precaution before using it. they are -
  1. Warm nature people shouldn't use without consulting doctor. (Nature of people according to ayurveda)
  2. Use at-least 45 days to get effective.
  3. Avoid oily, spicy, fried and fast food during this treatment.
  4. Cow's milk is more beneficial with this remedy.
  5. Ashwagandha may act as an abortifacient. So, it should not be consumed without doctor's advice.
  6. Do not use this remedy during pregnancy. It can be causes for abortifacient.
(2) Ashwagandha Powder, Black Sesame, Date Palm (fruits)

Take both ashawgandha powder and black sesame equally and make a fine powder by grinding them.
  • Filter it and mix well.
  • Add a tablespoon (5 grams) of this mixture inside 5 date palm fruits.
  • Thereafter, eat them with 10 grams of cow's butter.
  • Use continuously at least 40 days to get effective.
Note - Warm nature people don’t take excessive dose of ashwagandha, because it produces heat in the body. So, use it after consulting an ayurvedic specialist.

(3) Balancing Diet and Nutrition

Diet and nutrition play a vital role to develop the body structure. Take nutrition and balancing diet, and you should include green leafy vegetables and fruit in your daily food. Balancing and nutrition diet helps to stimulate the human growth hormone, which is a factor of height. Also, avoid the excess intake of fried, oily, salty and fast food.

(4) Eat More Protein & Vitamins Supplements

You should use eat right principle to grow and develop the body.
  • Get enough vitamin D; it can be obtained by sun bath, fish oil. It helps to strong the bones and muscles.
  • Take plenty of protein; it can be obtained by milk and eggs.
  • Eat balancing and enough diet to grow taller naturally.
(5) Sleep & Proper Rest

Rest or sleep is a major factor in developing the body structure. Take enough sleep to grow the body tissue or regenerate the hormones.

(6) Prohibition Factors

Avoid the harming factors such as alcohol, smoking and drugs. They might be causes for block the growth of body tissue and hormones, which is functioning for grow your body.

(7) Exercises

Physical exercise are the most important part of healthy body, these are play a vital role to develop a proper and attractive body structure. You should do some exercises every day to grow your body and strong your body muscles and bones. According to research, exercises are very effective to regenerates the body tissue and recover the blockage. You can try stretching, hanging, swimming and bicycling to grow-up (taller) fast naturally. Remember that, exercises are very effective to increase height.

(8) Yoga

Yoga can help to generate positive energy in your body. It activates the body tissue and works for developing them. In yoga section, much kind of the yoga poses are available. But when it comes to increase height, the Mountain pose, Seated Forward Bend pose, Cobra Pose, Wheel Pose, Bow Pose, Hand under Foot Pose, Triangle Pose, and Surya Namaskar pose (sun salutation pose) comes first. You should try these yoga poses to gain height naturally and effectively. Even with these you can feel healthy mind and fit body.

(9) Diet To Be Used

You should take proper and balancing diet, including proteins and vitamins supplements, green leafy vegetables, fruits, pulses, fish oil and eggs. Remember that, Proper and balancing diet is a key to healthy body.

(10) Prohibited Diet

You should avoid the fried food, oily food, salty and fast foods. Also you can avoid excessive intake of spicy and fried diet.

Best Yoga and Exercises To Grow Taller

Special Advice:
  1. Avoid excessive use of tea and coffee.
  2. Avoid alcohol and smoking.
  3. Stop addiction of drugs.
  4. Do not try the difficult exercises without trainer.
  5. Remember that, Proper & balancing diet = healthy body.
Hopefully, these natural tips and home remedies will help to increase your height. You can also make comments for more information and suggestions.

534 comments

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Sir I m 24 yrs old n my height is 5.4 n I do body building also.,.my weight is 70 kg..can I increase my height...with using this product

Plz give a rply sir

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You should do some height incresing exercises & yoga along with this remedy to grow more.

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Plz tell me that readymade ashwgandha churna pwder is as effective as ashwgandha root powder

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can i take 500 ml milk in a day...or 200ml with medicne and remaining before or after ?? can i take 500ml with medicine at a time?? and also can take packet milk?? please Reply

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Can i take ashwagandha capsules instead of powder?? how many capsules i can take??

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It will be an effective choice but not as organic.

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I m not here to ask any question but to share my experience . i marked my height the day i started taking ashwagandha it was around 171cm . on 24th september i checked my height next to the same marking and i had grown to 175 around an inch in just 35 days. if there is anyone with doubt i m gonna tell u IT WORKS. i m 19 and i eat outside food too . May be i m gonna stop eating oily food because i want to benefit more from this .

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Hello sir I am 21 years old girl my height is 5"2 i wnt to grow 4 inches more ... this is helpful for me or not i want to increase height fastly..sir with the ashawganda powder exercises are necessry or not???I have problem I can't do heavy exercises..plz give me right suggestion..thnk u

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sir, i'm 28male..my height is 165cm.. can i increase my height with this remedies

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Yes, It's your choice but i'm not sure about it will effective. You can be take a capsule in a day.

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Thanks to sharing your experience.. and also thanks for appreciation.

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If you feel troubles with exercise then you do not try it. You can use only remedy.

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sir i am 23 and my height can i grow 4-5 inches using this treatment

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mohd shuja Admin

Hello Sir, my age is 29 and i am a patient of asthma. can i take ashwagandha.please tell me...

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Hello sir....m 23yr....my height is 5'1 i am doing excerises n doing alot more for increasing height....its not working....wht could be d other reson....and in how much time this remedy takes to start showing effects

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Sir,
Currently I am consuming turmeric capsules.. Whether consuming ashwagandha along with turmeric capsules produce any problems or side effects..?

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sir my age 23 year old.my height 167.5cmt .how to increas 2inches.i am useing height plus tablets.so pls tell tips for height increas my gmail id suryaprince2010@gmail.com

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Hello Arvind sir...I am 26 yrs old & height 5'1" &weight 57. Pls let me know if this remedy will work for me?Can I take 2 spoons (or 1 pls tell) of ashwagandha powder(wich willbe purchased from medical shop) widout sugar and half glass of yellow packet milk as I do not want to increase my weight. ...

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Sir my baby 9 years she is suffering from defficiency of growth hormones she is slim. can she grow up I m always worried about her please help me.

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You should consult a specialist to take advise for it.

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You should have some patience, it's works slowly, so you can use regularly to get effective results.

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You can use it along with your other treatment, no problem at all.

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You can use these remedies along with height increasing exercises and Yoga.

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You can take 1 tbsp with half glass of milk and try to do some exercises and yoga.

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You can use ashwagandha remedy with milk as given for her. Ashwagandha works for balancing the body.

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Sir how much quantity should I give to her

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Hello sir..I hv few more ques:
Is dabur ashwagandha churana is the same you are saying?
Ayurvedic experts on net suggest to take 2 spoons of ashwagandha wid milk. Since I started widout sugar; dats why you suggested one spoon?
One of the ayurvedic doctor said on net that this churan needs to be taken wid warm water for weight loss but for gain, take it wid milk...pls tel if I will take it wid milk, wyd it increase my weight?
I used to take 3 pieces of garlic and 2 black pepper in morning and after dat lemon water, can I take all dis wid this remedy?

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My height is 5.3i want to increse my height is it helpfull 100% to incresase 3 inches himalaya aswagandha root

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Hello Sir my age is 26 yrs female will be turning into 27 yrs after couple of months. My height is 4'11 inches I started using ashwagandha capsules in night and morning time am taking ashwagandha lehyam can I increase my height at least up to 5-1 ?

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Sir i am 20 years old and i have been doing height increasing exercises for a long time but did'nt get any results my height is 5'6 ,i am already taller than my parents but i still want to grow atleast 2-3 inches , sir are you sure this remedy will help me ??? RESPOND ASAP !!

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You should be give half in quantity to her.

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Sir, am 29 year old female. My height is just 4'8"... I look very short in working place . am depressed because of this .... please sir , suggest me any good remedies..... here I have not seen any positive feedbacks from any of the readers....please comment :-(

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I think you don't read carefully; we are also suggested two teaspoons of ashwagandha powder with sugar and milk. you can take it along with garlic & pepper remedies.

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You should try some height increase exercises along with this treatment.

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Height will increase in slow manner, therefore don't be eager.

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Sir..u gave two replies to me till now and in second last rply (just few comments above) u suggested me to take one spoon of ashwagandha wid half glass of milk
Sir...Baidyanath ashwagandha churna is real manufacturer or any other? .... previously I tried dabour nd now m tryng baidynath
And pls tel if I will take it wid milk rather than warm water, will it increase my weight?

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Hi arvind..
am 24 yrs female..will this work for me?

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Will i take the ashwagandha teblets instead of powder with out advise of doctor?

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how much height ill gain in 45 days im only 16 year old girl?

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Ayurvedic & Natural remedies works slow, but everyone wants to get quickly; if you wants to increase height with these natural remedies then have patience and used on regular basis. also do some height increasing yoga and exercises to get effective results.

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Because you don't want to increases your weight; Ashwagandha also works for balancing the body, thus the reason that I suggest you to take one teaspoon of ashvagandha with milk.
You should use it with milk to increase your height.

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Yes, why not. It's definitely works.

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Yes, you can.. but what's the harm in to take doctor's advice.

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How can i tell about the measurement, but you feel effective results.

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Sir....m sorry to ask same ques again but m still in doubt whether to continue wid one teaspoon or two (wid half glass of milk & no sugar) so dat only my height increase but no gain of weight..Also plz tel best manfacuter of ashwagandha (dabur; baidynath or someone else).
Thanks for your help and patience.

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anyone get the positive result after this remedy ??

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Hi , im 22 years old . My height is 5'3 . I got an xray done in which my bones are completely fused. Only the spinal bone and knees are partially fused. Is there a chance i can still grow taller after consuming ashwagandha powder? Please help.

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Hlo sir ....sir i m 15 years old....sir can i take dabur ashwagndha churna ?.... n also does it helps to loose fat also?

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i m 18 years old.height is 5"6.i want it upto 6"2 .is it possible by using ahvagandha?

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Hi sir
I am 29 year old girl my height is 4'7. When I was 13 year old my height stop growing. How much we can increase of height. Can I use this remedy. How many days can I take

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hello sir, my age is 22 yrs old female and my height is 5ft and my weigt is below 50kg.Can i use it for increasing height atleast by 7 inches tall...?? will it work only if i drink only ashwagandha or along with ayurvedic meidcine ..??? how many months will it take to reach my height if i using regurlarly.....?????

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hello sir,my age is 22 yrs old female and my height is 5 ft and weigt is below 50kg.Can i use it for ashwagandha to increase height atleast by 7 inches..??? Along with this i want to take any other medicine to increase rapidly..???will it really works...???by taking only powder we can height or along with increases..??? How many months it will take gain height in my age....????

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Hi sir
I am 29 year old girl my height is 4'7. When I was 13 year old my height stop growing. How much we can increase of height. Can I use this remedy. How many days can I take this remedy. There is any side effects in this remedy.

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sir i have a allergy with milk can i take ashwaganda powder with water

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Take one teaspoon with milk and use only organic ashwagandha powder or even made this at home.

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You should be go for a proper diagnosis from a specialist and then use this remedy.

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You should use lemon juice or some exercises to loose fat.

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sir ashwagandha powder take with hot mik or cold milk

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sir i take this remedy with hot milk or cold

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Sir ,I m 23 yr old girl,my height is 5.1..i want to increase my height does it helpful for me.n as it grows hormones level then does it also increase breast size.means there will be any chance of side effect on it.i don't want to increase my breast size....will it help to increase my height....plz rpy sir....

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Sir first of all thankyou for your effort...
I want to ask is substitution of cow milk with packaged milk is ok...

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hello sir,
can i eat eggs with this remedy?

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Ayurveda treatment or even natural treatments have take some months to gets effective. you should used this on regular basis for couple of months to get desire results.

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You can use this remedy for couple of months to gets the desire results. this is an effective natural remedy with no side effects.

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It' up to you; it's your choice. You can take it with lukewarm milk is the best choice.

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You can use it; there is no side effect.

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If You didn't get the cow's milk then use any organic milk.

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Yes, Why not?. Eggs are the best protein supplements.

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I am a 14 years old girl.So,can I use this?????

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Sir,I am a girl of 14 years.Please tell me that the first remedy will be beneficial for me or not in increasing my height???????

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sir can we take aswagandha powder without milk??

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Hi sir, I have intolerance to milk. Every time I drink milk it causes indigestion and bloating. So, is there any other alternative or best way to drink ashwagandha? Can I drink the powder with just warm water? And later I eat yogurt? Cause yogurt seems to be ok for me. Please give an idea so that I can increase my height without any problems. Thanks sir..

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Sir,
I have just started taking this powder.I'm 20 years old female, with full hopes of increasing my height atleast 2-3 inches more, I took my first ashwagandha remedy yesterday. However I must admit the taste and smell is awful and really isn't easy to drink cause of this. Can i take smaller portion instead of 2tbs? will it still have the same effect?
One more question, I suffer from breakouts and acne. By taking this, will it by any means break my skin out more? I do keep my body cool and my diet is pretty balanced. Please can you assist me?

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sir im 23 years old girl. until what age the remedy will work?
pls reply. thank you.

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Sir! Please can you reply and help me?

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My son is 14 years old. Can I give him 300 mg capsule of ashwagandha powder. If yes, how many capsules per day. Please reply

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i am 19 years old boy
tell me it works on me?

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Sir I am 24 age complete
Nd I am 5 ft tall
I wanto grow a few more inches
So can I take it twice a da
Nd how much do I expect it to grow if I take it??

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Sir i m 29 and 5.5 is dere possibility that it will work

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sir, ashwgandha lene k sath kya- kya avoid krna padega.khane mein.

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Can i use ready made ashwgandha root powder instead of making at home? And will it effective
And if yes which brand is good or can say effective?plz rply soon.

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Where can I get aswagandha???

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Sir,I am also using a home remedy for improving eye sight,with milk at night...can I have ashwagandha in the morning..?? And the other at night..??

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Sir this is SARAVANAN I want to increase my height 4 inches and my age is 23 and height is5.5"Now I took protein powder in last 20 days.whether will it helpfulfir my growth. Pls reply

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Shraddha Kokate, hello di, i want to ask u that, U use ashwagandha if yes, then it reaaly work

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Thanks Arvind for sharing useful information

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Hey I am 15 yrs old girl n I am 5'1 1/2 ..can I use himalya ashwagandha capsule ? Will it work the same? And please tell me the dosage also

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sir for what type of milk(hot/cold milk) we have to add this mixture plz reply me sir

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Sir my name is jasmit; can u plz tell me from where I can buy pure ashwagandha root

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Is Ahswagnadharishta different from aswagandh root powder

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Hello Sir, I am Mukul & my age is 23 yrs. My height and weight is 5'2" and 60 kg respectively. My height is not increasing after the age of 18 yrs. Please guide me so I can add 2 to 6 inches to my height.

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Sir, can a growing 14 year old girl increase height wid dis remedy?? Does it take long coz ive been using it 4 bout 32 days now, along wid streching, hanging nd jumping wid rope, nd only 5mm has increased??

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sir im 20 year old male , can i eat non veg once in a week wile continuing this remedies ,,, plz leave a comment sir...

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Ya..realy..ashwagandha is bitter in taste, so we suggest to take it with milk. Another any of the ayurvedic medicine are free from any of the side effects. so you can go to consult your doctor to a proper diagnosis of skin acne or more.

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No, Yogurt is not allowed with this remedy, you can take it with warm water instead of milk.

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No, he is a child, you should wait for some years. it is possible that he might be grow naturally without any remedy. so best remedy is waiting.

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You can use this remedy with some height increasing exercises. but taking twice in a day is just disgusting, who is suggest this wrong one.

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Yes, you can use any ayurvedic ready made ashwagandha powder, but i am not recommend any of the brand.

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you can consult with a specialist to get a proper diagnosis, i can't tell you about capsule dosage.

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No, it's a same thing.

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You can use this remedy along with height increasing exercise including hanging to grow up.

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You don't need to worry about that on this small stage of age. you still need some patience and use this remedy along with exercises to get better results.

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According to me, non veg is not great for health. so you just avoid it while taking this remedy.

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hello sir
this is supreet singh and i am also suffering from this problem of disorder of liable hormone for hei9ght increment. so today i rad this article and i found it very effective , i believe it will be better in future and i can help you to providing ashvagandha roots ;so call me
:9795725662

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im 40+ and height 4'9. i want to increase height by 3-4 inchs. is this possible now with ashwagandha? how do i know body is warm type? will is cause menstrual problems (heavy bleeding)?

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Hello, We live in Remote Australia and unable to find Ashwagandha Powder but extract capsules are available at health stores. Wondering if extract works as same as powder? Your help will be much appreciated.

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are u sure 2 tablespoon? 1 tablespoon=15gam, 1 teaspoon=4.2 gam. i think 2 tablespoons are too much ?

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My name is Carissa i am a 23 year old female i am 5'2 can ashwangdha powder work for me and how many inches can i expect to gain 2 inches at most?

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hiiii sir. i am 19 year old boy .and my height is 5,6 .but i think my height is stop growthing .and i want increase my height .so plss give me solution for increased my height .

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can it will work on me i am of 16 yrs & my hieght is of 4.10 inch

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sir can i use both the methods together to increase the height growing process.
(1) Ashwagandha Root, Milk and Sugar
(2) Ashwagandha Powder, Black Sesame, Date Palm (fruits)
waiting for your valuable suggestion.
thank u sir

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sir can i use both the methods together to increase the height growing process.
(1) Ashwagandha Root, Milk and Sugar
(2) Ashwagandha Powder, Black Sesame, Date Palm (fruits)
waiting for your valuable suggestion.
thank u sir

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i am 18 years old...and i am not too tall..can aswagandhya tablet increase my height..?

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hello sir, what if I have lactose intolerence? What should i use instead of milk?

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i am 15 yrs old my height is 157cm can i use ashwagandha to increase my height?

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Which ashwagandha powder is best for increasing height. i can see a lot of them but which one should i take for increasing height?

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can i use both ashwagandha and satavari at same time ?

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Sir iam 18 and iam 5ft 3inches shall i prefer this medication


If so

Then how tall can i grow

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Hi sir my age is 19 and my heighy number is 5:2 and my weight is 53 i want to gain my height i want to grow 5 inches if i will buy ashwagandha height increase if i buy 2 pots then my height will gain 5 inches if it works on me or no please sir replay plzzzz

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I am a 28year male
..my height is 5'2 " ..i want to increase my height.....upto 6 " ..please tell me does it posible my this remedy.... I am not asking is it beneficial or not? My question is to increase height?

Also if I take it for long term of 6 month does it increase my height really...?

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Hi All...!!!
I Have gone through your queries, I appreciate Mr.Arvind to reply all of you with patience.
I am planning to start this remedy from today, am 23yrs girl of 4.8inch height, I hope I will increase my height.
I will get back to you after 45 days of my dose, if any positive result I will share my experience with you all.
Meanwhile, if any of you guys experienced better, please revert to us.
Thanks & Regards
Sakeena

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how many days that you have drinked to increase height3-4 inches

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Dear Sir

I am a 16 year old boy. Can I take ashwagandha in tablet form? I am taking 2 tablets (500mg per tablet) with plain milk. Can I not add sugar?

Kindly advise.
Regards,
Boy from Singapore

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my son is 8 years old. he is very short and under weight ,can i use aswagandha for him.

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hi, i m 21 years old,,, i suffered from hepatitis A when i was in 4th standard,,, and i also have irregular periods can you please tell if this remedy will work for me or not???? plz reply

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Anonymous Admin

Hey, Mr. Arvind your information is just aewsome. But i have question, is there any difference in the capsules and powder available.
And also sir, i am of 27 year women. Will it be helpfull??
do reply pls.

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Am girl, 21 years, i have not found the aswagandha powder in our area. himlaya aswaganda tablet only available. can you pls. tel me the dosage of use and will i continue this remedy in menses times too... pls. suggest

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I am absolutely elated to have come across your website. Even the readers are positive about this remedy. Thank you for also encouraging the use of ashwagandha at any age. I believe that it would benefit me much. I will be using it very soon!

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hi sir, iam 25 years old and my height is 5.5' will it work for me ???

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