Home Remedies For Bad Breath (Halitosis)

Halitosis, usually called bad breath. It is a condition of the unpleasant odor is present on the exhaled breath. Bad breath has become a common issue for most of people in all around the world. It is a normal disorder but ashamed to tell other about it; or even it quite uncomfortable for those having a bad breath.

Bad breath is very embarrassing when you are speaking with others; it is the condition that even breaks your confidence. It can be due to metabolism disorder, liver infection, dental, gums or teeth diseases, infections in tongue, lack of proper food, smoking, bacterial infection, poor brushing, stomach disorders and lack of oral hygiene.

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Though, it is not a serious disorder; normally we can reduce or eliminate its symptoms with proper oral hygiene along with some home remedies and healthy diet.

Here the question is how to keep your mouth fresh and clean with a pleasant odor?. And solution is here with some effective home remedies that treat the symptoms of bad breath.

Home Remedies To Get Rid of Bad Breath

If you have a chronic liver infection or other stomach disorder, consult your doctor to get a proper diagnosis and treatment otherwise try these natural remedies to get beneficial results.

1. Cardamom

Cardamom is a natural ingredient to fight with bad breath. You should chew 1-2 cardamom anytime with a gap of 2-3 hours. Or even chew it four times in every day to reduce the symptoms of bad breath.

If you have in a busy schedule, place it in your pocket. Cardamom is the excellent mouth freshener that keeps away your breath from bad odor.

2. Gargle with Salt water

Salt water is great for bad breathing.  Mix a teaspoon salt into a glass of lukewarm water, then gargling and rinse your mouth with this salt water. This combination is best to eliminates bacteria from your throat and mouth.

3. Fennel

Fennel has a natural mouth freshener that works to eliminates bad breath. It is the best remedy for bad breath because it contains antibacterial and antimicrobial properties. Chew a teaspoon of fennel in the morning or even right after the eating food. It would be a best way to freshen your breath with boost the production of saliva in mouth.

4. Lemon

Lemon is a natural antibacterial and antimicrobial agent that helps to eliminate you bad breath. Lemon has the ability to kill the bacteria and its effects. So try lemon to get rid from bad breath.
Take a lemon and squeeze it into a cup of water. Rinse your mouth with this water to kill all the bacteria inside the mouth.

5. Cloves

Cloves are excellent kitchen ingredients that help to treat from bad breath. It is very useful to eliminate all the bacterial infection easily. Take some pieces of cloves and chew them slowly to get rid from bad breath.

6.  Drink Plenty of Water

Water is needed for our body; mostly bad breath is due to dehydration. So be careful about it, you should drink at least 8-10 glass of water daily to stay hydrate. Water is necessary to boost the production of saliva, a natural enzyme inside your mouth that helps to stimulate the metabolism activity. Drink plenty of clean water to away from bad breath or bad odor.

7. Brush Cleanly

Brush your teeth twice in day as well as clean your tongue to stay away from bad breath. You should be changing your brush after every two months. Clean your mouth to avoid cavity and infections with mouth wash to get rid of bad odor.

8. Healthy Diet and Raw Foods

Healthy diet plays important role in your life. It keeps away from illness and makes your body strong and fit. Eat more organic and fiber foods like as green leafy vegetables, raw salad, celery, apple and other fruits. Also include some antibacterial fruits and foods to treat from bad breath naturally.

Some another effective ways to get rid of bad breath:

1. Cleansing your mouth every time after eating.

2. Brush twice in a day to stay away from bad odor.

3. Do not lazy about a proper oral hygiene.

4. Take more zinc supplements to treat.

5. Drink an herbal tea of cinnamon with basil leaves to eliminate bad odor.

6. Avoid fast and junk foods that may be a cause for it.

7. Drink more water to stay hydrate.

8. Take a proper treatment for metabolism or stomach disorders to get rid from bad breath.

1 comments:

This particular article has helped me to get the bad breath problem. Thank you for sharing such wonderful article with us. Looking forward for more related article.

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