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Home Remedies for Constipation

Constipation is a medical condition that are refers to bowel movements are infrequent or hard to pass and it's a common causes for painful defecation or Constipation is when it is very hard to pass stool or defecate.

Constipation is a very common digestive disorder the may be caused by diet (hard food), uneven or lazy lifestyle, lack of water intake, metabolism disorders, stress, medications reactions and weakness of abdominal muscles.

Even chronic constipation may be caused by hormonal disorders and diet; constipation is not difficult to treat. When you are debilitating with constipation then consumption of natural laxatives such a fruits, fruit juice and dietary supplements are beneficial. Drink more water to stay hydrate, drink at least 10 glass of water in a day to get rid of constipation.


Home Remedies For Constipation

Eat more fiber and whole grains containing food to stay away from constipation and abdominal disorders. In Ayurveda, There are many remedies which works effectively to treat constipation and digestive disorders. Some of the home remedies are providing here for constipation.

1. Raisins & Milk

Raisins are made by the dried grapes; these are very useful to cure constipation as well as it works to stimulates the metabolism activities.

Take 10-12 large raisins; wash them and remove their seeds. Then put them into a glass of milk and bring to a boil for 5 minutes. Eat them and drink this milk when it become lukewarm or equal to mouth temperature. Use this method every day before go to sleep for complete relaxation from the constipation.

2. Lemons

Lemon is the great home remedy that works to stimulates the metabolism and digestive system of human body. Lemons also help for salivary glands to functioning well.

Drink a glass of lemon juice daily morning on an empty stomach to get rid of constipation. You can add juice of half lemon slice into a glass of warm water; then add a pinch of rock salt to make a best lemon juice. Lemon is the best thing to prevent from the constipation, so try to gets the benefit of this excellent remedy.

3. Castor Oil

Castor oil is the best option to treat constipation or even digestive problems; because it is a stimulant laxative. It is the best traditional remedy for constipation. Take a teaspoon of castor-oil in the morning on an empty stomach to make easy your bowel movements. Even use it with juice is a better choice.

4. Fenugreek Powder

Fenugreek is the best fiber supplement and it is works as a laxative. Also It is the best alternative of fish oil that contains omega-3 fatty acids. Take a teaspoon of fenugreek powder with water three times in a day to get rid of chronic constipation as well as cure from digestive disorders.

5. Healthy & Balancing Diet

 Eat more fruits, green vegetables salad, whole grains and other high fiber foods to increase your fiber intake. Healthy & balancing diet can make you body fit balancing and free from all the diseases. So, stay ready to eat only organic and fiber foods.

6. Water

Drink at least 10 glass of water every day to get rid from dehydration and other diseases may occurs due to insufficient of water intake. You can also do some yoga posse to get relief in constipation.

As at the end of article hopping that these remedies will helpful to treat with constipation and other digestive disorder. if you suffering from other kind of disorder then go to consult a specialist to diagnose.


  1. First or all thank you for helping humanity via ur blog. I want to ask, by fenugreek powder, u mean fenugreek seeds powder or fenugreek leaf powder? (Methi dana or methi bhaji?)

    1. Thank for your attention and appreciation; the fenugreek powder is used for fenugreek seed powder not for fenugreek leaf powder.


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