How To Increase Height

Many people in the world suffering from a generic disorder called puniness, insufficient nutrients and underdeveloped hormones is the most reasonable cause of this. Because of this, many people have facing embarrassment and inferiority.

Due to this, they hurt their self esteem many times and they become mentally disturbed. Even people are being ridiculed them on several occasions. So the most important thing is that, do not care about people's perception. Keep positive thinking and move forward for struggling.

Here the question is that, how can they increase their height?

Today, we are discussing about some natural home remedies, Yoga and exercises to grow taller. We need to know that, what the causes for low height or puniness are given below –

Causes for Dwarfism or Puniness

Mostly height are a genetic or genes factor, but sometimes it occurs due to some common mistakes in diet and bad habits. The other causes are –
  • Genetic or hereditary disorder.
  • Irregular lifestyles.
  • Lack of nutrition.
  • Hormone growth disorder.
  • Lack of proper diet.
  • Lack of proteins and vitamins.
  • Bed habits such as alcohol, smoking etc. (It may be a causes for stop the hormones growth.)
  • Lack of physical exercises.
  • Medication reaction or infection at the stage of teenage.
  • Excessive consideration of negativity.
According to medical science or in pathological terms, the Human growth hormone (HGH) is responsible to grow taller and make body fit and balancing. It is a hormone, related to pituitary gland that responsible for stimulate the growth.

growth_hormones_structure

Natural Home Remedies To Grow Taller (Height Gain)

Now, we discussing about cutting the puniness and regeneration of HGH hormone from the natural remedies. Here are some effective home remedies to increase you height.

(1) Ashwagandha Root, Milk and Sugar

Ashwagandha root is also known as Indian ginseng, winter cherry and ashagandh.
  • Take some fresh and clean Ashwagandha root and make a fine powder by grinding them.
  • Filter it and therein add equal amount of sugar (powdered sugar).
  • Now, blend both powder and mix well.
  • Thereafter, keep this mixture in a glass vessel or pot.
  • Take two tablespoon (6 gram) of this mixture with 200 ml milk at every night before you go to sleep.
  • Use continuously 45 days to get effective. By using this, you can make your body curvy and attractive.
  • You will also get rid from weakness, headache, Arthritis and Back pain to using this remedy.
  • You can be continuing to use after 45 day.
  • With this you will also get rid from weakness, headache, Arthritis and Back pain.
Note - Ashwagandha is known as Withania somnifera and its root is called Asagandh. By using ashwagandha you can also get rid from the back pain, dizziness and physical weakness, headache and knee pain.

Precautions – You need to know some precaution before using it. they are -
  1. Warm nature people shouldn't use without consulting doctor. (Nature of people according to ayurveda)
  2. Use at-least 45 days to get effective.
  3. Avoid oily, spicy, fried and fast food during this treatment.
  4. Cow's milk is more beneficial with this remedy.
  5. Ashwagandha may act as an abortifacient. So, it should not be consumed without doctor's advice.
  6. Do not use this remedy during pregnancy. It can be causes for abortifacient.
(2) Ashwagandha Powder, Black Sesame, Date Palm (fruits)

Take both ashawgandha powder and black sesame equally and make a fine powder by grinding them.
  • Filter it and mix well.
  • Add a tablespoon (5 grams) of this mixture inside 5 date palm fruits.
  • Thereafter, eat them with 10 grams of cow's butter.
  • Use continuously at least 40 days to get effective.
Note - Warm nature people don’t take excessive dose of ashwagandha, because it produces heat in the body. So, use it after consulting an ayurvedic specialist.

(3) Balancing Diet and Nutrition

Diet and nutrition play a vital role to develop the body structure. Take nutrition and balancing diet, and you should include green leafy vegetables and fruit in your daily food. Balancing and nutrition diet helps to stimulate the human growth hormone, which is a factor of height. Also, avoid the excess intake of fried, oily, salty and fast food.

(4) Eat More Protein & Vitamins Supplements

You should use eat right principle to grow and develop the body.
  • Get enough vitamin D; it can be obtained by sun bath, fish oil. It helps to strong the bones and muscles.
  • Take plenty of protein; it can be obtained by milk and eggs.
  • Eat balancing and enough diet to grow taller naturally.
(5) Sleep & Proper Rest

Rest or sleep is a major factor in developing the body structure. Take enough sleep to grow the body tissue or regenerate the hormones.

(6) Prohibition Factors

Avoid the harming factors such as alcohol, smoking and drugs. They might be causes for block the growth of body tissue and hormones, which is functioning for grow your body.

(7) Exercises

Physical exercise are the most important part of healthy body, these are play a vital role to develop a proper and attractive body structure. You should do some exercises every day to grow your body and strong your body muscles and bones. According to research, exercises are very effective to regenerates the body tissue and recover the blockage. You can try stretching, hanging, swimming and bicycling to grow-up (taller) fast naturally. Remember that, exercises are very effective to increase height.

(8) Yoga

Yoga can help to generate positive energy in your body. It activates the body tissue and works for developing them. In yoga section, much kind of the yoga poses are available. But when it comes to increase height, the Mountain pose, Seated Forward Bend pose, Cobra Pose, Wheel Pose, Bow Pose, Hand under Foot Pose, Triangle Pose, and Surya Namaskar pose (sun salutation pose) comes first. You should try these yoga poses to gain height naturally and effectively. Even with these you can feel healthy mind and fit body.

(9) Diet To Be Used

You should take proper and balancing diet, including proteins and vitamins supplements, green leafy vegetables, fruits, pulses, fish oil and eggs. Remember that, Proper and balancing diet is a key to healthy body.

(10) Prohibited Diet

You should avoid the fried food, oily food, salty and fast foods. Also you can avoid excessive intake of spicy and fried diet.

Best Yoga and Exercises To Grow Taller

Special Advice:
  1. Avoid excessive use of tea and coffee.
  2. Avoid alcohol and smoking.
  3. Stop addiction of drugs.
  4. Do not try the difficult exercises without trainer.
  5. Remember that, Proper & balancing diet = healthy body.
Hopefully, these natural tips and home remedies will help to increase your height. You can also make comments for more information and suggestions.

Comments

  1. will it work @ age of 24..::
    ..do reply..

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  2. will it work at age of 33

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    Replies
    1. Maybe it's work or not, it depends on the nature of your body..

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  3. hey..thanx 4 the remedy..but i have heard that intake of ashwagandha also resuls in weight gain..
    ..is it true for this remedy.??

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  4. Never, by using ashwagandha your body will become fit and balanced.

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  5. do we have to take the mixture by mixing in milk or separately with milk ?

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  6. Hello Sir, Can kids of age 10 also take it ? If we feel that his height is not as much as required.

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    Replies
    1. @Sona,
      You can use it for kids, but half in quantity.

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    2. hello sir i m 17 yrs will it work

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    3. How do I know whether I m warm nature person or not ..?

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  7. at the age of 21years also we can take...??
    & doing body building?

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    Replies
    1. how much we can increase of height ??

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    2. It depends on nature of your body, that how much acquires from it.

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  8. will there be any side effects on using this??

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  9. Sir, Can you please suggest proven home remedies for Breast Size Enhancement.

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  10. my age is 22years ..
    &height is 5.4feet...
    i do bodybuilding..
    can increase my height?
    & can i use homoeopathic medicines by side for any other problems by using this one also??

    ReplyDelete
    Replies
    1. Yes, You can use this remedy with homeopathic treatment.

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    2. atleast 2inches ?

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  11. Hi Arvind Sir I am 29 yr old, does it works for me... where do we get "Ashwagandha root", can you suggest me any doctors to consult in Bangalore please help me... my email id is 'shoman255@gmail.com'

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    Replies
    1. @Manjunath,
      Yes, it works for any age groups and you can get it from any of the grocer's shop or Ayurvedic medicine stores.

      Delete
  12. Where we get ashwagandha powder pllzzzzzz tel me

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    Replies
    1. u wil get it in any ayurvedic medical stores.. coz i enquired it, still i hav not used this remidy, but u consult a good ayurvedic Dr before u go for it... hope it is helpful for u...

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    2. hi arvind sir can u please reply to my comment posted on 25th Oct... thank u

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  13. Sir,
    we should take any kind of prohibition during the hole hight increasing treatment.

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  14. sir
    we should take any kind of prohibition during the hole process

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    Replies
    1. Yes, You can ignore the sour foods and oily foods while taking this treatment.

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  15. sir i am 20 years old my height is 5.4
    can i have chance to increase height atleast 3-4 inches using this method ?
    what is the max limit of inc. height using this method?
    and sir my health is good but the food i eat doesn't appear in my face what should i do??
    plsss help me sometimes i feel very depressed due to these two reasons! !

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    Replies
    1. You can use this treatment to cure from these problems and even if not satisfied from this then go for a specialist.

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    2. This comment has been removed by the author.

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  16. my nature is little bit warm type so can i use this treatment method

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    Replies
    1. You can use it with consulting an ayurvedic specialist.

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  17. is it compulsory to consult doctor,.. i m asking this question to you because doctor i have asked many doctor but a doctor does't give a good suggestion

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    Replies
    1. It is not necessary but you can consult with ayurvedic specialist to know about your health and nature of body.

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  18. Sir, My Name is Guna. My Height is 5.4. I want to grown up more. Himalaya Company has selling Ashwagantha Root Powder. I used for this and sugar it. Else I used for Original Ashwagantha Root and Grainding it and Filtering it.Please guide me.

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    Replies
    1. @Guna,
      Either you thinks this powder is original and organic then you should use it, else you can make a powder by grinding the ashwagandha root.

      Delete
  19. Does this works for girls (age 19) also?

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  20. How to know if Aswagandha suits to my body or not?

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  21. Hello,
    Arvind sir,
    I am 20.still growing but too slow.and iam 5'10.I want 2 or 3 inches more.can I grow through this process.sir what is warm people.if warm people take less amount then nothing will happened na.sir if we not take regularly,what happens no result or less result. Pls reply

    ReplyDelete
    Replies
    1. Yes, you can use this remedy and if your body have the warm nature then use it into less amount.

      Delete
  22. hello sir m rajat .m 22 yrs old but have very thin body shape..i want to get good shape and also want to increase height please suggest me ,,,i feel so bad and also feels low confidence because of my personality sir i beg you please suggest me what should i do

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  23. hello sir m rajat.,m 22yrs old but have very thin body structure..i have good diet but not getting results.i want good body shape and also good height.. i feel depressed because of this body shape of mine,,sir i beg you please suggest me what should i take to get good body as well as height please sir..i will wait for your reply

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    Replies
    1. @rajat,
      You should use this remedy and make your body balanced.

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    2. Is there any another suggestion. Jise kha k hight bade

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  24. Sir you say warm nature people don't use this remedy.What is warm nature?

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  25. Hi this is Shraddha, I am 21 yrs old can i take these to increase my height

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  26. My age is 23 n m girl so i want 2 know dat can i take this remedy is there any side effect

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    Replies
    1. Yes, you can use it. This medicine doesn't have side effects.

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  27. Sir,
    I'm 19 yrs old and 5 feet 4 inches tall. I perform regular height increasing exercises. Can I grow up to 5 feet 7.5 inches with the help of Ashwagandha medication?

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    Replies
    1. Will Ashwagandharishta from Divya Yog Mandir help. They have a different method of administration. Please reply at the earnest

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    2. Yes you can use it, this is beneficial.

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    3. Thank you sir, and could you please tell me about its dosage, since my parents are a bit skeptical about its benefits and dosage. Please reply at the earnest

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    4. The amount of dosage has given above in this article, so please read this carefully and if you are a child then take half in quantity.

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    5. Sorry to trouble you again and again sir, but does this method have at least 60% success rate? I'm quite nervous and excited about using this method since I have attempted most of the height increasing methodologies on the internet and none have been proved successful yet. I DO NOT BELIEVE IN MAGIC PILLS. Since I have great faith in AYURVEDA, I just needed a conformation. PLEASE REPLY
      Thank You

      Delete
  28. im 22 year old height 5'3 and have whitespots when i was 7 year old.but now it has recovered not fully so if i use ur remedy is there any affect on whitespot as they grow back plz tell me waiting for ir reply

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    Replies
    1. You can use it. This remedy doesn't have side effects and you can visit at - Remedies To Cure From Leucoderma for the treatment of white-spots on your skin.

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  29. Sir my height stop 5'4 when i was 16 now my age is 22 years. does it work now?if yes then tell m precausion with it

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    Replies
    1. Yes, you can use this with special care about salty-foods and oily-foods.

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  30. M girl n my age is 23 i want 2 increase my height atpresent my height is 5feet so i want to know dat can i take this remedy there is side effect or not

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    Replies
    1. This remedy doesn't have any side effects.

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  31. Hai arvind sir,
    Sir ashwagandha-root (asagandh)
    is available as powder. Can we use that instead of finding asagandh and powdering it.sir also tell me that,some people are saying asagandh is only for energy but not to increase height. Is it TRUE. Could we increase height also?

    ReplyDelete
    Replies
    1. Yes, You can use this powder. Ashwagandha is useful for energy and balancing the hormones of body.

      Delete
  32. i'm 19 years old girl and my height is 5' and if take the ashwaghandha medication at this age will it work? and please tell me does it have any side affects.

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    Replies
    1. Yes, it works. and it doesn't have any side effects.

      Delete
  33. Hai arvind sir,
    I wish u a happy NEW YEAR,
    Sir ashwagandha-root (asagandh) is available as powder. Can we use that instead of finding asagandh and powdering it.sir also tell me that,some people are saying asagandh is only for energy but not to increase height. Is it TRUE. Could we increase height also?

    ReplyDelete
    Replies
    1. You should use it and Asagandh is useful for energy and balancing the hormones of body.

      Delete
  34. i`m 19 year old girl and my height is 5`` . my brother is 13 year old and just a bit shorter than me. will this work for both of us. if yes than what quantity it should be taken in accoring to our ages.

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    Replies
    1. You can use it as given quantity and half amount for you little brother.

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  35. Sir I am 17 years old n have 70 kg. Weight height is 4'10. Can I take this. Will it increase my weight more which I don't want.

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    Replies
    1. You can use both this remedy and some exercises to lose your weight.

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  36. my son age is 6 year , doe it work now pls tell me, it is healthy for 6 year kid

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    Replies
    1. No, you can't use this remedy for her, this is her initial stage of life. sometimes hormones of human body works slowly, so don't worry about it.

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  37. Im 2o years old male. How do you use it? And where can i get this? In the United states???thanks:-)

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    Replies
    1. @Axel,
      You can visit any ayurvedic medicine store to get Ashwagandha powder.

      Delete
  38. hi sir can i buy ashwagandha instead of its root.......and i m 21 yrs old can i use it my height is 5'1" and sir u said warm nature whats its meaning sir plzz reply

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    Replies
    1. Yes, you can. Warm nature means Such people have a warm mood or who do not suit the hot things. they do not like such foods, which generates heat in the body. those people are called warm nature.

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  39. Can i take this powder in morning instead of night?

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  40. Hello sir, I am 19 years old girl and want to increase my height. I am already taking tumeric milk every night should I stop that and take this or can i take it together with that. Also my periods a very irregular (they come once a month) so if i take this will it make my periods worse or better? Thank you.

    ReplyDelete
    Replies
    1. You can use this remedy with your treatment. but you have some problem about periods and this medicine will generates heat in body. So, first you can consult with a specialist and then started this treatment.

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  41. Hello im 20 years old about 5ft 3 inches my parents are 2 to 3 inches taller than me can i still grow with this? What does this medication do for you? How to you use it? Thank you!

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  42. Sir
    Some. People say asagandh is just for energy.sir I need height rather than energy.can I increase my height definitely at 20.

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    Replies
    1. I was already told about it, Asgandh is not only useful for energy but also for balancing the body.

      Delete
  43. Hello, How long do recommend a 14 yr old can take it each night and if for example, he takes it for 6 months, in your experience, how many inches can he expect to gain, given of course, he is still growing naturally? Is this to enhance his natural growth?

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    Replies
    1. If he is growing naturally then you should wait for some years or you can use this remedy, this is ayurvedic so don't worry about side effects.

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    2. He is growing naturally but it has slowed down. I saw his pediatrician and she thinks he will grow 1 inch more his entire life! He is 5'5 at a young 14. I somehow think he has more growing to do.
      I also looked around for the root and having a hard time finding it. Any suggestions?

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    3. ok thank you. He is 5'5 now at 14 and mom is 5'1, dad 5'7. Pediatrician told me he would be no more than 5'6. I cant believe at a young 14, he will only grow 1" for the rest of his life? I am also having a hard time finding the root. Found it in a capsule form and powder. Is that sufficient?

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    4. Also, what (ingredient) in this remedy enhances the height?

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    5. If you think that he will not grow up naturally then you can use this ayurvedic treatment for him.

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    6. But remember use only half in quantity.

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  44. i am a male and 18 years old. i am 5'6.5'' tall.since 3 years have been not growing...i want to grow my height 5-6 inches..i believe in Ayurveda.... there is any Ayurvedic medicine to increase my height???pls give me the answer and tell me about also the exercise and yoga for height increase...

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    Replies
    1. You should use this treatment for this problem.

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  45. sir,, i am a male and 18 years old and my height is 5'6''.since 3 years i have been not growing my height...i want to grow up my height 5-6 inches..... so, is it possible....and tell me some exercise and yoga....pls tell me sir

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    Replies
    1. @Debasree,
      You can use this remedy. and I would be tell about yoga and exercises in next upcoming articles.

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  46. I am 30 years old, and my height is 5ft 6". can I use this?

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  47. Sir i Am from Pakistan and plz tell me can i get it in pakistan or not... and have any system to buy this product through online... sir plzzz replyyy

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    Replies
    1. Yes, you can get it from any ayurvedic medicine store or grocer shop.

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  48. Hello sIr ....
    I want to ask you that Is tHis RemeDy actually Works.?
    And How many inches i can grow..?
    Sir please tell me

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  49. Arvind, We got the root powder and my son cannot seem to tolerate the taste. We have the powder/sugar combination and gave him a tablespoon inside a yogurt. He seemed to tolerate this.. but is this ok? Will it work? Shall we keep this up for the 45 days?
    Thanks so much.

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    Replies
    1. You should use only sugar and powder. yogurt is not a combination for this remedy, so don't use yogurt with it.

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  50. Hello, I have bought the powder and sugar but my son cannot tolerate the taste. I put a tablespoon into some yogurt and he ate that. Will it have the same affect rather than the milk? He drinks 3 glasses a day . Thank you

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    Replies
    1. You can use more sugar with this powder but don't use yogurt with it.

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  51. hello,i m 17 years old and my height is 4'10. can i take it ? and in which proportion ? will it really increase height ? can i take it after 45 days also?

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  52. hi, sir how many inches does it increase height

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  53. sir iam 19yr female suffering from thyroid but now my thyroid levels are normal my height is 5.2 and iam facing obesity also can i use this remedy to increase my height?

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    Replies
    1. Yes, but before it you can consult with a specialist about thyroid.

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  54. helo sir,am 21 year old gurl,and 5'4, just wana knw that in how much tym i wil b able to reach upto 3 inches,i knw it all depends on body,but still any clue?????

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    Replies
    1. If you know it then why you asking. This is all the process depends on body hormones. So, use this remedy regularly and wait for it's benefits.

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  55. I m married person my age is26 my height is5'4does it work?and sir I wanna know that with running this treatment I can do sex or not

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  56. Hello Sir,I am 23 yrs old n i want to increase my height for atlst 3 inch any how can u plz suggest me goin from a rough path coz of my height......thx and regards.

    ReplyDelete
    Replies
    1. You should use this remedy to increase your height.

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    2. sir if there is any homeopathic treatment. for height increasing?

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  57. Sir I am 20 can I take 2 tablespoon of mixture ? And sir can I take 2 times mrng and night?

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    Replies
    1. No, Never. You can use this remedy only in night or once in a day.

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  58. How long would you recommend a teenager take it at half doses? Until the results are favorable?

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  59. Hi Arvind,

    I've read all the replies, but I would luke to know why do you advise to only have omce a day? what happena if I take more than the advised dosage? I also live in the UK, so does it make aby difference if the mixture I get is from tue UK or does it need to be from India?

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    Replies
    1. If You take more than advised dosage then it will be worthless. Because Ayurveda works on its principles. These main principle is ratio of quantity and regimen. And No difference in mixture in India or UK.

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    2. Many thanks for your prompt speedy and helpful reply Arvind, much appreciated. Keep up the great work.

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  60. i am 22 height 163 cm
    can i use dabur ashwagandha churna with sugar and milk

    ReplyDelete
    Replies
    1. If you are fully confident about this product then you can use it.

      Delete
  61. Hii...m a 26 year old female...i quite curvy...so i dnt want to get more curvy...so my point is after taking it will i gain weight n height both or just height as i dont want to put up weight...i am 55 kgs...n ma height is 5'3

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    Replies
    1. You can use this along with some exercises and yoga to maintain your body weight.

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  62. sir,can we take non veg foods during the dosage of ashwagendha? plz reply....

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    Replies
    1. No, Never. It is prohibited with this remedy.

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  63. Sir plzz suggest me tht ...cn i take thz root powder wid gud....make laddu with gud.replace or suger... sir plzz reply

    ReplyDelete
    Replies
    1. Yes, but only in winter. It's produces heat in our body.

      Delete
  64. Hi Arvind Sir,

    Can I use "Himalaya Ashwagandha Capsules" to increase height ?
    Will It work?
    My age is 27.
    I appreciate If you can suggest me some more regarding this.
    Best Regards

    ReplyDelete
    Replies
    1. Yes, you can use it along with some height increase exercises.

      Delete
  65. hello sir............ my height is 5'6'' and 18 years old .i have been not growing my height 3 years ago. i want to grow 6 inches....is it possible

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  66. i'm 26 year old girl and my height is 4.11". actually i'm facing problem in my marriage bcoz of my height ...i have used a product (step up) that was also ayurvedic but didn't work...will this remedy work ?

    ReplyDelete
  67. Hello, my son has been using your remedy for 14 days and we know you recommend 45 days. How long before any results occur?

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    Replies
    1. You should use it without care of time, don't worry...this gives you a better result.

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  68. Sir u said it is abortifacient so it is harmful for girls..? Plz sir tel me...

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    Replies
    1. This is harmful in pregnancy, so don't use it when you are pregnant.

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  69. hello sir , mai apki eye sight treatment ki dosage bhi raat ko sone se pahle leta hu ...or iske sath m height badhane ki dosage b start karna chahta hu ....par ye dono ek sath kaise start karu ....plzz help me out :)

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    Replies
    1. You can't take these medicines together, it is not effective together. You should take one remedy at a time.

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    2. thank you sir :)

      Delete
  70. My age is19
    hello sir, after seeing these remedy if i can consult the what can happened it was personal problem that i can suffer so many off times so finally i can consult the doctor with checking my body is it correct i was taking these decisions is there another medicine to grow please tell me without side effect medicine so please send reply after seeing the message

    ReplyDelete
  71. sir,
    what can I have to eat? when I use this remedy. and I have used this remedy continue to till now(28 days) but don't any results yet. give me reply soon.

    ReplyDelete
    Replies
    1. You should have some patience. If you wanna grow up magically, it's impossible.

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  72. Is there anybody benefitted with this remedy ? Pl write your success story with your details.

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  73. Sir, i am 22 years Old male and my height is 5.8. does it work for me ? and how many sugar should be added to ashwaghanda powder while grinding ?

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  74. I am planing to go for some height grow medicine like height grow tablets or step UP , could you please suggest is it good or not, my age is 26 and height is 5.3" and wants increase more 3 to 4 inch is this possible with this remedy ?

    ReplyDelete
    Replies
    1. We are suggest only this remedy. Otherwise you can use any other treatment for it, all other option is open to you.

      Delete
  75. can i use more than 45 days, if it doesn't work within 45 days

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  76. Hi,

    I am 34 year old, And my height 5.5" and I want more 4 inchs. Please Can you help me?, What can i do? I am waiting your reply.....

    ReplyDelete
    Replies
    1. At this stage of age, It will be quite difficult, but you can use this remedy. It would be beneficial for you.

      Delete
  77. is it necessary to do exercise beside taking the medication for better results in increasing height

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    Replies
    1. No, it's not necessary. but beneficial for increasing height fast.

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  78. Sir, How many inches i will grow if i use this..........

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  79. hello sir
    iam 21 years old, my height is 5 inches and i want more height as i look very small when i walk with my friends.. and my legs is quite fat n weight also not loosing. its just increasing.. soo will the remedy will help me to over come my height problem and increase my height to few inches? and also will it maintain my body shape?? sir reply for it.. iam waiting.. im quite upset about my height..

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  80. i m 27 years old my height is 4.10 inches ...does this remedy work at this age ?

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    Replies
    1. It is quite difficult in this age, but you can use it. hoping that, it will be beneficial for you.

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  81. Hi
    i have a doubt , i have 200 gram ashwaganha powder , it add equal amount of sugar (200 gram) and mix. Then take 6 gram of this mixture 200 ml milk drink before the bed . It is correct and can take this remady after 45 days

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  82. hi sir , i am ravi ...i want to know ki hum is remedy ko dinner k just baad mei le sakte hai ya iske liye thoda gap dena padega ....ki kitne time pahle or baad mei kch ni khaana ... thnk you sir ...

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    Replies
    1. You can use it after a gap of half an hour.

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  83. I m 26 years old girl ..will it work or useless to use it ?

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    Replies
    1. I'm not confident at this stage of age, but it has been proven remedy, so i'm expect that it should be working.

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  84. Helloo sir plz plz tell me sir how can i grow my height am 18 years old....plz sir reply i requested

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    Replies
    1. You can use it regularly and also do some exercises for increase height.

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  85. Kya me hot lemon juice or yoghurt kha sakti hu is process me.....?

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  86. Hi sir i would like to know can i use aswagndha and brahmi together for height increase and other problem if yes tell me abt dose .... M 24 year male ....... And also tell me how can i identifies m warm nature ...... Plzzzz

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    Replies
    1. Yes, you can use them together and equal amount of dose. If you will use 6 gram ashwagandha then use 6 gram of brahmi. With this you will help to get rid from mental disease, stress and anxiety.
      You can read tridosha theory in this article :- The Basics Of Ayurveda

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  87. Sir I am 20 exactly. Sir since 18 years I have grown only half inch.I dont know whether I am growing or not now.sir pls tell me is this remedy helps me at a age of 20? As u said above its difficult for people of 26.

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    Replies
    1. Yes, You can use it, it will be useful at this age.

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  88. Sir how many inches i would grow up using this remedy
    M 5'7
    I wanna grow more, age 20

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    Replies
    1. How much growth would be possible ? How can i tell you, because the result or effect is depend on your body. So, we will gives only advise to use it. You should use it or not, it's your choice.

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  89. have you tried this medicine on yourself. just wanted to know

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    Replies
    1. No, I didn't use it for height, because I'm already 6 feet long.

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  90. Did sumbody have ever got positive results using the remedy....please leave a connent

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  91. Please mention the source where this ashwagandha can be easily get from......

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    Replies
    1. You can get it from any grocery shop or ayurvedic medical store.

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  92. Hey, Mr. Arvind your information is the golden news for us have 2- years of age and 5'5" Height. But i have question, what do you mean by warm nature people and causes of ashwagandha for warm nature people.

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    Replies
    1. @kunal,
      Here warm nature is the term used for pitta nature people. For more information you can visit at :- Ayurveda Basics.

      Delete
  93. Good evening Sir,
    I'm a 23 years old female. Height:4'11" and Weight: 63.4kg.
    I suffered from Tuberculosis(from 1999-2004),
    Diagnosed with Takayasu's Arteritis(Pulseless Syndrome) in 2007 for which treatment is still on.
    Diagnosed with Ovarian Cyst this January for which surgery has been recommended.
    Diagnosed with Genu valgum due to which i get severe pain in my spine, hip, knee and ankle.
    Have a misaligned spine,hip,knee and dropped arch foot and shoulder.
    I was on Omnacortil( which is a steroid) from 2007 till 6 months back for Takayasu's Arteritis ranging from 30mg to 2.5mg.
    Have read that steroid hampers growth in height.
    Can u plz suggest when can i start taking 'ashwagandha root' for increasing height?
    Plz reply sir.

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    Replies
    1. You can use it. But my suggestion is that, first you can consult with ayurvedic specialist. Because ashwagandha is warm in nature and you have been diagnosed with some of previous diseases.

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  94. arvind ji, did anyone get increase in height using this remedy.......please share the story with us????????

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    Replies
    1. sir, please reply?????

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    2. You can ask this query from the readers. If anyone has benefited with this, then share your experience with us.

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  95. Is Aswagnadha powder different from aswagandh root powder ??

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    Replies
    1. hye sir , Yadu aswagandha root ke use se height nahi badti hai to kai baat nahi par weight to nahi badne lagega....

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  96. Sir i m 21 years old girl
    Plss tell me will this remedy work on me???

    ReplyDelete

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